20m sprint - spot jump - hand stand - medicine ball 5kg backwards - shot put 4kg - discus throw 1kg - javelin 600g - football 3min skills - softball - frisbee - triple jump - 1500m run - hands power - flexibility - basketball shooting 3min - chess iPad - sit ups 1min - pull ups max. - rowing 500m - 50m breaststroke, 50m freestyle, 50m backstroke - 50m butterfly - 25m under the water - 100m medley - boxing power - bowling
20m sprint - spot jump - hand stand - medicine ball 5kg backwards - shot put 4kg - discus throw 1kg - javelin 600g - football 3min skills - softball - frisbee - triple jump - 1500m run - hands power - flexibility - basketball shooting 3min - chess iPad - sit ups 1min - pull ups max. - rowing 500m - 50m breaststroke, 50m freestyle, 50m backstroke - 50m butterfly - 25m under the water - 100m medley - boxing power - bowling
