MIX SPORT TEST info
1.Jump from the spot - keep your feet on the floor before a jump
http://www.youtube.com/watch?v=qmoboxLvYLo
2.Hands walk - test is 5m long and you either time your hands walk or measure how much you were missing before reaching 5m distance in case you didn't manage to reach 5m mark
http://www.youtube.com/watch?v=niNmfU8WT7k
3.Hands power - pressing standard home scale with your hands and stretched arms in front of you
http://www.youtube.com/watch?v=9LjfEiuPhaw
4.Rope climbing - climbing hands only on 7m rope from standing position and you can start with a jump
http://www.youtube.com/watch?v=A6SuYX3IWh0
5.Medicine ball 5kg - throw backwards and falling over line is allowed
http://www.youtube.com/watch?v=NRVjp7ggKn8
6.Flexibility - legs together and knees stretched...measuring fingers with 1s duration
http://www.youtube.com/watch?v=vqWqxhQGzRU
7.Basketball 3min. - 3min of throws with dribling between and final points calculated on the basis - 1point free throw/2 points Europe 3 pointer/3 points NBA 3 pointer
http://www.youtube.com/watch?v=P9I7t2jbNj0
8.Football skills - 3min of counting each touch when you need to keep changing left/right legs and you may touch with knee or head between but never same legs twice in a row
http://www.youtube.com/watch?v=CX4CgacOzaM
9.Florbal skills – slalom with a stick and shooting ...all timed
http://www.youtube.com/watch?v=z4G8IQWmoyc
10. Skills corse gymnastics – timed obsticle gymnastic course
http://www.youtube.com/watch?v=AUDGNCx8zDg
11.Stationary bike machine - 5min test with medium level resistance
http://www.youtube.com/watch?v=mwb1LC5f5MQ
12. Rowing - Concept2 500m - set on level 5 (i.e. middle resistance)
http://www.youtube.com/watch?v=Az7-lEEvXVc
13. Shot put 7.25m - 3 throws and going over line is allowed after a throw
http://www.youtube.com/watch?v=eXfekVrbvkg
14. High jump - 5 attempts altogether and the bar keeps increasing by 5cm up to 150cm and then by 3cm
http://www.youtube.com/watch?v=ZpAM5ZL0O-8
15. Sprint 20m flying start - flying start with as long approach as you prefer
http://www.youtube.com/watch?v=HpJVjt5fEjI
16. Run 60m with hurdles - self start from the blocks with 6 hurdles 91cm high
http://www.youtube.com/watch?v=4gBgakXr2e0
17. Triple jump from the spot - for example left, left, right, both and keep your feet on the floor before the first jump
http://www.youtube.com/watch?v=M25LaNLPSSU
18. Granade throw - you are allowed to go over the throw line after your throw - 3 attempts
http://www.youtube.com/watch?v=H6XkHMtyb1Y
19. Discus throw 2kg - 2 attempts from the spot or after spin and stepping over the line is allowed
http://www.youtube.com/watch?v=rR1dOKVQW5Q
20. Frisbee throw - as far as you can throw - 2 attempts
http://www.youtube.com/watch?v=tvyklhxIL9k
21. Swimming 100m medley - starting from the water with the order being backstroke/butterfly/breaststroke/freestyle
http://www.youtube.com/watch?v=qVW56T6VahM
22. Swimming 50m freestyle - starting from the water
http://www.youtube.com/watch?v=8dqoU014C4I
23. Swimming 50m breaststroke - start from the water without a jump
http://www.youtube.com/watch?v=gIKYicyzBFA
24. Swimming 25m under the water - start from the water without a jump and you either enter your time or distance in meters representing how far you managed to go before reaching 25m
http://www.youtube.com/watch?v=8A7drvQk53A
25.Skateboard slalom – downhill slalom
http://www.youtube.com/watch?v=5dYDwpNbpa0
26. Roller blades slalom and spring – slalom and short sprint
http://www.youtube.com/watch?v=z22HUyVo4T8
27. Boxing punch power - 3 attempts
http://www.youtube.com/watch?v=3CNmfSEXtVs
28.Bowling - standard 10 rounds
http://www.youtube.com/watch?v=VXqMweP-OBY
29. Electronic darts 301 - total number of throws before you reach 301 with any last throw and maximum is 10x3 darts
http://www.youtube.com/watch?v=Dst7vb6fG8Y
30. Chess - iPad chess 5min game vs middle level vs. Kasparov and you either win (how fast) or you lose (how fast?)
http://www.youtube.com/watch?v=HvPtnpPFPck